• 2020.02.06
    ¬P´Á¥|

°Æ¥Z > °·±dÂå¨Æ

²`ÃÛ»L¹B°Ê¡]Deep Squat)
¤W©P¥»Ä椶²Ð¹L¤»¦¡¼W±jÅé½è¥j¨åÅé¾Þ¤§¤@ªº´x¤WÀ£¡C¤µ´Á·|²`¤J¤¶²Ð²Ä¤G¦¡-ÃÛ»L¹B°Ê¡C ¸Ô±¡
°·±dÂå¨Æ
¤HªºÅé·Å
¤HÄÝ«í·Å°Êª«¡]Homeotherms¡^¡A¯à¦bÀô¹Ò·Å«×Åܤƪº±¡ªp¤U«O«ùÅé·Åªº¬Û¹ïí©w¡AÅý¨­Åéºû«ù¦b¥­¿Åªºª¬ªp¡AÂå¾Ç¬ÉºÙ¬°¡G¡uÅ餺¥­¿Å¡v¡]hom... ...¸Ô±¡
¥O§éÁlªº¤p¤Ñ¨Ï°·±d­¸µ¾
¹Ï¤ùùØ¥i·Rªº¤p©h®Q¦W¦r¥s®üÄR¡C¦o¦b¥X¥Í6­Ó¬P´Á«á¡A³Q¶EÂ_¥X±w¦³¥ý¤Ñ©ÊÁx¹D³¬Âê¡C ...¸Ô±¡
¥j¨åÅé¾Þ ¡]Calisthenics¡^
¥j¨åÅé¾Þ¬O¤@ºØ·½¦Û¥j§ÆþªºÅé¯à°V½m¤èªk¡C¬Û¶Ç¥j§Æþªº´µ¤Ú¹F¤H¡]§Y¤T¦Ê¾Ô¯T¡^¬°¤F°V½m¾Ô¤h¹ï§Ü¤J«Iªºªi´µ¤j­x¦Óµo®i¥X¥j¨åÅé¾Þ³oºØ¿WªùÁë·Ò¤èªk¡C ...¸Ô±¡
Àô«O + ¬Ù¿úªº¡u¨x²b¡v¤j±½°£
¤j±½°£¬O¥ó­«­nªº¶µ¥Ø¡A­n²M·s¼äÐä¡A¿ï¾Ü¹ïªº²M¼ä¾¯«Ü­«­n¡C¶W¥«ùØ®a©~²M¼ä¾¯³f¬[µY·ãº¡¥Ø¡A¤£ª¾¦p¦ó¬D¿ï¡C§A¥¿¦b¾\Ū²~¨­¤Wªº»¡©ú¡A§A¤C·³ªº¤pªB¤Í¬ð... ...¸Ô±¡
´x¤WÀ£ ¡]Push Up¡^
¤µ´Á¤¶²Ð¤»¦¡¤§¤@ªº´x¤WÀ£¡C ...¸Ô±¡
ÅPÁÁ¡GµN­¹®É¨Ï¥Î¿ü¯È¬O¦w¥þ¶Ü¡H
¾Tºä¯È¡]Aluminum foil¡^¡A¥ç§@¾Tºä¡A«UºÙ¿üºä¯È¡B¿ü¯Èµ¥¡A¬O¥ÎÀ£¥­¤Fªº¾T»s³y¡C³Ìªìªº¿ü¯È½T¹ê¥H¿ü»s¦¨¡A¦ý¦]¿ü¯È½è¦a¸û¾Tºä³n¡A¥B¨ã¦³... ...¸Ô±¡
¤Ñ¨Ï¦b¤H¶¡¡G¬°­¯¥Í¤H®½¨x
¦³¤@¨Ç¦ÛºÙ¡uµL¦W¤p¨ò­Ñ¼Ö³¡¡vªº¥[®³¤j¤H¡A¥i¯à·|¥O§A¦³¬Ý¨ì¤Ñ¨Ïªº·P°Ê¡C ...¸Ô±¡
®a¥ÎÅé¯×­p
¦pªG§A¦³°í«ùÁë·Ò¨­Åé¤Îª`·N§¡¿Å¶¼­¹¡A¬°¤F¹F¨ì°·±d¥Ø¼Ð¡Aµ§ªÌ·|«Øij§AÁʸm¤@¥x®a¥ÎÅé¯×­p¡Cµ§ªÌ¸g¹L¿Ë¨­¸Õ¥Î¤F¤@¬q®É¶¡¡Aµo²{¯à°÷§ó¨ãÅé¦aÀ°§U¦ôºâ¦Û... ...¸Ô±¡
¦w¬Ù¬F©²¨ú®ø°ê¥~Âå«O ¥~¹C¤H¤h°È½Ð¦Û¨D¦hºÖ
¦w¬Ù¬F©²¤w©ó2020¦~1¤ë1¤é¶}©l¡A²×¤î¬°©~¥Á´£¨Ñ¦b°ê¥~´NÂ媺ÂåÀø¶O¥Î¡A°£¤FµÇ³zªRªA°È¡C­ì¨ÓªºÂåÀø«OÀI¥]¬A¦í°|¶O¥Î¨C¤Ñ³Ì¦h¥|¦Ê¤¸©Mºò«æªù¶EªA... ...¸Ô±¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2019 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Vancouver Chinese Newspaper

5368 Parkwood Place, Richmond B.C. V6V 2N1 | Tel.: (604) 231-8998 | Fax: (604) 231-9881/9884 | Advertising Hotline Tel.: (604) 231-8992