¸`­¹À\³æ¦h­·ÀI
§¡¿Å¶¼­¹¥[¹B°Ê§ó¦³®Ä

[2015.07.07] µoªí

¦bºô¤W·j´M¡u´îªÎ¸`­¹¡v¡A§Y·|¥X²{µL¼Æ¥jÆFºë©Çªº¤èªk¡A¬Ý¦ü¬O¡u¦ü¼h¼h¡vªº¬ì¾Ç²z½×¡A¥i«H©Ê¦³´X°ª¡H¥Ñ¤T¤Q¦h¦~«eªº­¹¦×´îªÎ¡A¨ì¤µ¤Ñ²`¨ü¦W¤H°l±·ªº¥Û¾¹®É¥N´î­«¡A²z½×¤½¦¡¤£¦P¡A¦ý­«ÂI³£¬O¡u¨£®Ä§Ö¡v¡A«o¤£¤@©w­n¬y¦½¡A¥ç¦]¦¹fad diets ¥Ã»·¥s¤HþÓ°g¡C³t®ÄÅÖÅ骺¸`­¹ªk¡AÁö¥i§Ö³t¦¬¨­¡A¦ý¨ä«ùÄò©Ê¡B®ÄªG¤Î±a¨Óªº°·±d­·ÀI¡A¹ê¦b­È±oÃöª`¡C

¥Û¾¹®É¥N¶¼­¹ªk(The Paleo Diet)

¤HÃþ¤£Â_¶i¤Æ¡A¦ý¤µ¤Ñ³ºµM­n¨«¦^ÀY¸ô¥é®Ä­ì©l¤Hªº¶¼­¹ªk«h¡A·í¤¤¥i¦³¬ì¾ÇÅÞ¿è¡H­^°êÀç¾i®v¨ó·|©Z¨¥¤£¥D±i¤H­Ì¹Á¸Õ¦¹¶¼­¹¤èªk¡A­ì¦]¦ó¦b¡H

¥D±i¡G¶i­¹¤j¶q½­ªG¡B¦×Ãþ¡B°Êª«¯×ªÕ¡B¤Ö¶q®üÂA¤ÎªG¤¯µ¥¡FÁקK¤­½\Ãþ¡BÄÑ¥]¡A¤Î¤@¤Á«á´Á¥[¤u¬ãµo­¹«~¡A¦p¬â¿}¡BÆQ¡B°sºë¡B©@°Ø¡Bºë·ÒªoÃþ¡A¤Î¥¤Ãþ»s«~¡B¨§»s«~µ¥¡C

µû»ù¡G¤Ö¦Y¥[¤u­¹«~¨ä¹ê¹ï°·±d¦³¯q¡A¦ý¦b§¡¿Å¶¼­¹­ì«h¤U¡A¯Ê¥F¥HºÒ¤ô¤Æ¦Xª«¬°¥Dªº½\Ãþ­¹ª«©M¥¤Ãþ»s«~¡A¥i¾É­P¯Ê¥F¬Y¨Çºû¥L©RB¡B«D¤ô·»©ÊÅÖºû¡BÄqª«½è¤Î¶t½èµ¥¡F¦AªÌ¡A°Êª«¯×ªÕÁö§t³J¥Õ½è¡A¦ýÁx©T¾J¶q¥ç°ª¡A­Y¯Ê¥F¹B°Ê¥i¯à·|¼vÅT¦åºÞ°·±d¡A¦Ó¤£¦Y¨§»s«~¬Û¹ï´î¤Ö¸û°·±dªº³J¥Õ½è¿ï¾Ü¡C

¦¹¤èªk­­¨î­¹ª«ºØÃþ¸û¦h¡A¥[¤W­Ó¤H­¹ª«°¾¦n¡A¶i­¹ªº­¹ª«ºØÃþ§ó¥[¤Ö¡Aªø»·¥i¯à·|¾É­PÀç¾i¤£§¡¿Å¡Cµu´Á­¹¥Î©Î¦³§U´î½S¡A¦ýÀ³°t¦X¾A¶q¹B°Ê¤Î¸É¥R¦×Ãþ(½G¦×)¨Ó´£¤É³J¥Õ½è¡A¥H«O«ù¦Ù¦×¶q¡A¹B°Ê¦P®É¦³§Uºû«ù´î­«®ÄªG¡C

¥b¯À­¹ªk(Flexitarianism)

¯ø¯À­·®ð¤é²±¡A¦ýªñ¦~§ó¬y¦æ¥b¯À­¹ªk¡A¦³¤H±q°·±d¨¤«×¥Xµo¡B¦³¤H¬°¤FÅTÀ³Àô«O¡A§A¤S¬O§_¨ä¤¤¤@­Ó¡u¥b¯À¤H¡v¡H

¥D±i¡G¥b¯À­¹ªÌµ´¤j³¡¤À®É¶¡¥H­¹¯À¬°¥D¡A¦ý¡u¶¡¤¤¡v¥ç·|­¹¦×¡A¡u¶¡¤¤¡v¡A¥i¥H¬O¤@©P¤@¤Ñ¥ç©ÎªÌ¤@¤é¤@À\¥ç¥i¡A¼È®ÉÁÙ¨S¦³¼Ð·Ç¥h©w¸q¡C

µû»ù¡G¤@¯ë¤H·|»{¬°¯ø¯À¦³§U´îªÎ¡A¦]¬°´Óª«©Ê­¹ª«¬O§C¼ö¶q¡B§C¯×ªÕ¡A¦Ó¥B¤S¹¡¨{¡A¹ï±±¨î¼ö¶q¦³À°§U¡A¦ý¥þ¯À­¹ªÌ¹ï¬Y¨ÇÀç¾i¯À¦pÅK¡B»É¡B¾N¤Î¶t½è¡AÄá¨ú¶q¥i¯à¤£°÷¡A¼u©Ê¯À­¹¦³§UÀ±¸É¤£¨¬¡C³£¥«¤H´¶¹M­¹¦×¤Ó¦h¡A¥b¯À­¹¥i¥H¼W¥[¤H­Ì´Óª«©Ê­¹ª«ªº¤ñ¨Ò¡CÀç¾i®v»{¬°¥b¯À¶¼­¹¤ð¶·¤Ó¨ã³W­­©Ê¡AÄ´¦p¦³¨Ç¤H©P¤@¦Ü¤­¦Y¯À¡A©P¥½«h¥ô­¹¦×Ãþ¡A¦p¦¹­¹ªk§ó¥i¯à¶W¼Ð¡F¬Û¤Ï¡A¤@©P¤º¦Y¥|¦Ü¤­¤Ñ¯À¡A©ÎÀH·N¶i­¹¥þ¯ÀÀ\¡A¹ê¦æ¤W¨Ó·|¤ñ¸û®e©ö¡C¦¹¥~¡A¯À­¹ªÌ¦p¦Y¹L¶q¾ý¯»½è¦P¼Ë·|­P­D¡A¦]¦¹«Øij¥H¨§»s«~¡B½­µæ¬°¥D³¡A¦P®É±±¨îªo¡B¿}¤ÎÆQ¤ÀÄá¨ú¶q¡C

¥h¾¢½è¶¼­¹ªk(Gluten Free Diet)

©ó¼Ú¬ü¤Q¤À²±¦æ¡A¥»¨Ó¥u¥Î©ó±w¦³¨ÅÁSÂm(Celiac disease)ªº¤H¤h¡A±wªÌ¤@¥¹¶i­¹§t¾¢½è­¹ª«¡A¸z¹D«K·|¥X²{µoª¢¡BÄY­«¸¡Âm¡C±wªÌ¥H¥ÕºØ¤H©~¦h¡A©ó¨È¬w¤H¬Æ¬°¨u¨£¡C

¥D±i¡Gªñ¦~¨Ó¦³«üªÎ­D¥i¯à¬O»P¸z¹D§K¬Ì¨t²Îªºª¢¯g¦³Ãö¡A§ó¦³¤H»{¬°¾¢½èµøÀW·|¨ë¿E¨ì¸z¹D¡A¼W¥[ªÎ­D©Î¥Ö½§ªº°ÝÃD¡A¦]¦Ó«Øij¤H­Ì§Ù¦Y¾¢½è­¹«~¡A©ÎªÌ¶i­¹¤£§t¾¢½èªºÄÑ¥]¡B»æ°®¤Î³ÁÃþ­¹«~µ¥¡C

µû»ù¡G­º¥ý¡A¼È®ÉÁÙµLÃÒ¾Ú¥i¥HÃÒ©úªÎ­D¸ò¾¢½è¤£­@¯g¦³ª½±µªºÃö«Y¡A¦]¦¹¡A¤H¤ª¥ç¤ªªº§Ù­¹¾¢½èªk¹êµL¥²­n¡F¨ä¦¸¡A¦è¤è¤H¥H³ÁÃþ°µ¬°¥D³¡A§Ù­¹¾¢½è·|´î¤Ö¨­Åé«Ü¦hºÒ¤ô¤Æ¦Xª«ªºÄá¨ú¡A¬YºØµ{«×¤W©ÎªÌ¥i¥H´î½S¡AµM¦Ó¨È¬w¤H¥H¦Ì¶º(¤£§t¾¢½è)°µ¬°¥D³¡A§Y¨Ï¤£¦Y¾¢½è¡A¼vÅT¥ç¬Û¹ï¤ñ¸û¤p¡A§ó­«­nªº¬O¨s³º¦³§_¹ê»Ú»Ý­n¡C­YÃhºÃ¦Û¤v¹ï¾¢½è±Ó·P¡AÀ³¸Ó¥ý½Ð±ÐÂå¥Í¨Ã¶i¦æ¾A·íªº±Ó·P´ú¸Õ¡A¦Û¤v¶Ã§Ù¾¢½è¥i¯à·|¾A±o¨ä¤Ï¡C

¥NÀ\±Æ¬r¶¼­¹(Clean 9 Diet)

³o¬O¥t¤@¡u¦W¤H®ÄÀ³¡v¤U­·¦æªº§C¼ö¶q¶¼­¹¡C¥D­n§Q¥ÎĪîP¶¼«~¡B¸É¥R¾¯¤Î¥¤©õ¥NÀ\¶i¦æ±Æ¬r¡B´î½S¤Î¿U¿N¯×ªÕ¡AÁnºÙ¸`­¹ªÌ¯à°÷©ó¤E¤Ñ¤º´î¥h¤­¤½¤ç¡C

¥D±i¡GÀY¨â¤Ñ¥u¦Y¸É¥R¾¯¤Î¤@À\¥¤©õ¥NÀ\¡A¤§«á¤@¬P´Á¨C¤ÑªA­¹§ó¦h¸É¥R¾¯¡B¨âÀ\¥NÀ\¥¤©õ¡B¤@À\600kcal ªº¤È©Î±ßÀ\¡A°t¦X¤p¶q¹B°Ê¡C

µû»ù¡G³oÃþªñ¦ü¤_¶W§C¼ö¶qªº¶¼­¹¤èªk(¨C¤Ñ¥i¯à¥u·|§l¦¬¨ì¤j¬ù1,000kcal)¡AÀ³¸Ó¦bÂåÅ@¤H­ûªººÊ¹î¤U¶i¦æ¡C¦]¬°¨­ÅéÄá¨úªº¯à¶q¤£¨¬¡A«Ü®e©ö¾É­P¦å¿}¹L§C¡BÀY·w¥H¤ÎÀç¾i¤£¨}µ¥¯gª¬¡A¦³®×¨Ò§óÅã¥Ü¡A¯à¶q¤£¨¬·|¼vÅT¤ßŦ¸õ°Ê¡C¦^´_¥¿±`ªº¶¼­¹«á¡AÅé­«¥ç«Ü¤j¾÷·|·|¡u¤Ï¼u¡v¡C¥Ø«e¨C©P°·±d´î½S«Øij¤£À³¹O¨â¦Ü¤T½S¡C

ºñ©@°Ø¨§´î­«ªk(Green Coffee Bean Diet)

³o¤S¬O¤@¦ì²ü¨½¬¡¦W¤Hªº¸`­¹ªk¡A¦ý¦¨®Ä¤Î¦w¥þ©Ê©|¦s¦bºÃ°Ý¡C

¥D±i¡G­Ó§O¬ã¨sµo²{¡AµL¯MµH¹Lªº©@°Ø¨§¤º§t¦³°ª¿@«×ªººñ­ì»Ä(chlorogenic acid¡Acga)¡AÁnºÙ¦³§U¿U¿N¯×ªÕºñ­ì»Ä¡B­°¦åÀ£¤Î½Õ¸`¦å¿}¤ô¥­¡C

µû»ù¡Gªì¨B¬ã¨sÃÒ¾Ú¤£¨¬¡C¦³¬ü°ê¤½¥q´¿±q©@°Ø¨§¤¤´£¨úcga¡AµM«á´£·Ò¦¨ÃĪ«¡AÁnºÙ¦³§U´î­«¡A«á¨Ó³Q¬ü°ê¬F©²±±§i¡A«ü¦¹ÃĪ«§@µê°²«ÅºÙ¡C

¦±©_¸`­¹ªk(Cookie diet)

³o»P¨ä¥Lbaby food diet¡Bthe cabbage soup diet ®t¤£¦h¡A³£¬O¥H§C¥d¸ô¨½À\¬°¥D³¡A¹F¦Ü´î½S®ÄªG¡C

¥D±i¡G¨C¤Ñ¦­À\¤Î¤ÈÀ\¥u¯à¦Y¤j¬ù500kcal ªº¦±©_»æ¡AµM«á±ß¤W¦p±`¦Y±ßÀ\¡A ¦ý¬O¥þ¤éªºÁ`¥d¸ô¨½Äá¨ú¶q¤£¥i¥H¶W¹L1200kcal¡C

µû»ù¡G³oºØ¤èªk³Q»{¬°¬O©Ò¦³¸`­¹À\³æ¤¤³Ì®tªº¤@­Ó¡C¯à¶q´Îµ¥¦±©_»æÁöµM¦³°ª§t¶qªº³J¥Õ½è¡BÅÖºû¡A¦ý¤´µM·|¯Ê¥F¨ä¥LÀç¾i¦¨¤À¡A¦Ó¥B¾j¨{¤l¸`­¹·|¥O¨­Å骺·s³¯¥NÁ³t²v¤U­°¡A¤Ï¦Ó¨S¿ìªkÀ°§U¨­Åé®ø¯Ó¯à¶q¡A´î½S®ÄªG¥ç¤£¯à«ùÄò¡Aºë¯«¤]·|¸û®t¡C

§CºÒ¤ô¤Æ¦Xª«¶¼­¹ªk(Atkins diet)

¥Ñ¤W¥@¬ö¤C¤Q¦~¥N¶}©l¬y¦æ¡AºtÅܦܤµ¡A©Ò¿×­¹¦×´îªÎªk¨ÌµM¦³¤j¶q¯»µ·°lÀH¡A¨ä²z½×¸g¹L¤£¤Ö§ï¨}¡C

¥D±i¡G¦­´Á¥uþÓ­«§CºÒ¤ô¤Æ¦Xª«­¹ªk¡A¯×ªÕ¤Î³J¥Õ½è¥i¥H¥ô­¹¡Aµo®i¦Ü¤µ¡A¤w¸g¥[¤J§C¥d¸ô¨½¡B§C¯×ªÕªº·§©À¡A¥ç·|±j½Õ¸û¦h¥¿½TªºÀç¾iÆ[©À¡C

µû»ù¡G¦¹²z½×¥D­n³z¹L§ïÅܤHÅ饿±`¥NÁ¼Ҧ¡¡A¥H³J¥Õ½è¡B¯×ªÕ¨ú¥NºÒ¤ô¤Æ¦Xª«¶i¦æ¥NÁ¡A¹F¦Ü´î­«®ÄªG¡CºÒ¤ô¤Æ¦Xª«¥»¬O¥D­n¯à¶q¨Ó·½¡A¨­Åé»Ý­n¯à¶q®É¡A­º¥ý·|±N¸²µå¿}Âà¤Æ¦¨¯à¶q¡A­YµM´î¤ÖºÒ¤ô¤Æ¦Xª«Äá¨ú¡A¨­Åé¦å¿}¶q«K·|¤£¨¬¡A¯Ø®q¯À¥ç·|¤U­°¡A¥t¤@ºØª«½è¤É¿}¯Àglucagon)«o·|¤W¤É¡A¥Î¥H¤À¸Ñ¯×ªÕ¡B³J¥Õ½è¨Ó²£¥Í¯à¶q¡Cµu´Á¬ã¨s¬Ý¨ì¨S¦³¹ï¨­Åé³y¦¨ª½±µ°Æ§@¥Î¡A±©·í¨Æ¤H¥²¶·½T«O¦³¨¬°÷ªº³J¥Õ½è¨Ó·½¤Î½­ªG¶q¡A§_«h¨­Åé¥i¯à»Ý­n¤À¸Ñ¦Ù¦×¤¤ªº³J¥Õ½è¨Ó¸É¥R©Ò»Ý¡Aªø»·¥i­P¦Ù¦×¶q¬y¥¢¡C

¬ã¨s¼Æ¾ÚÁ¡®z

©Ò¿×fad diets ¦b¼Ú¬ü¬y¦æ¤w¤[¡A¥u¬Oªñ¦~ºô¤W¸ê°T¤Ó¤è«K¡A¥[¤W¡u¦W¤H®ÄÀ³¡v¡A¥[«P³o¨Ç­·®ðªº²±¦æ¡Cµù¥UÀç¾i®v±i´¼¨}»¡¡G¡ufad diets

¤j³¡¤À¬Oµu´Á¬y¦æªº²£ª«¡A¦]¦¹¬ã¨s¼Æ¾Ú¤£¦h¡A©ÎªÌ¨ä¬ã¨s³]­p¹ï¶H¤H¼Æ°¾¤Ö¡A©Ò¥H¼Æ¾Ú«ÜÁ¡®z¡C¡v¥Ñ©ó¯Ê¥F¤j«¬¬ã¨s¤ä«ù¡A¦Ê¤À¤§¤E¤Qªºfad diets ¶É¦V¡u¦ÛµM¦º¤`¡v¡AµM«h¡A³Ñ¾l¤U¨Óªº¦Ê¤À¤§¤Q¤S¬O§_¥Nªí¯uªº¦³®Ä¡H­»´ä®û·|¤j¾ÇªÀ·|¬ì¾Ç°|Åé¨|¾Ç¨t§U²z±Ð±Â³¯«a¦{«ü¡A¦³Ãö¬ã¨s¼Æ¾Ú¤´µM¤£¨¬¡A«Ü¦hfad diets ³£¬O©óµu´Á¤º­­¨î¶i­¹¬YÃþ­¹ª«¡A¼ö¶qÄá¨ú¥²µM´î¤Ö¡AÅé­«¥ç·|¤U­°¡AµM¦Ó®ÄªG¥¼¥²¦³«ùÄò©Ê¡A¹ï¨­Åé·l®`µLªk¦ô­p¡C¡u¥H¦­´Áªº§CºÒ¤ô¤Æ¦Xª«¶¼­¹ªk¬°¨Ò¡Aµu´Á¬ã¨s¬Ý¨ì´î­«®ÄªG©úÅã¡A¤£¹L¡A¸ûªø®É¶¡¦p¶W¹L¤Q¦~ªº¬ã¨s¡A¼È®É¥¼¦³¤H°µ¹L¡A©Ò¥HµLªkÃÒ¹êªø´Á§ïÅÜ·s³¯¥NÁªº¶¼­¹¡A¹ï°·±d·|±a¨Ó¤°»òªø»·­·ÀI¡C¡v

¼¶¤å¡G±ç¶­»ô | Äá¼v¡G®}¤l»¨ | ³¡¤À¹Ï¤ù¡Ggetty images

§ó¦h°·±dÂå¨Æ

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2015 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Toronto Chinese Newspaper

1355 Huntingwood Drive, Scarborough, Ontario, Canada M1S 3J1 | Tel.: (416) 321-0088 | Fax: (416) 321-9663 | Advertising Hotline Tel: (416) 673-8250