©ú³ø·s»Dºô®ü¥~ª©-©ú³ø¥[¦èª©(·Å­ôµØ) - Ming Pao Canada Vancouver Chinese Newspaper
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 Hobbies¡RHiking

¡i©ú³ø±M°T¡jHiking is popular in many countries for various reasons. City-dwellers like to reconnect with nature. Others enjoy hiking for seasonal flowers, photography, extra exercise or challenging themselves.

¡»Equipments

Compass andmaps

- Find out where you are with compass and maps. Don't rely on your phones too much as you might lost connection in remote areas.

Sunglasses, cap water bottle, sunscreen

- It is very important to stay hydrated and protect yourself from heatstroke because hiking usually takes a long time.

Backpack

- A backpack frees up your hands to prevent falls and let you maintain balance when walking on hills.

Non-slip shoes, hiking staff (¦æ¤s§ú) and first-aid kit

- Make sure you walk carefully in the mountains and don't get injured!

Torch

- In case you are trapped, use a torch to send signals to hikers around you and ask for help.

¡½Glossary

city-dweller (n) ªø©~«°¥«ªº¤H

remote (adj) °¾»·ªº

heatstroke (n) ¤¤´»

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