【明報專訊】◆Ingredients ?several pieces of flatbread ?1 shredded carrot ?2 tablespoons of apple cider vinegar (蘋果醋) ?1 can of white beans ?1/2 cup of shredded sharp Cheddar cheese (濃味車打芝士) ?1 chopped red onion ?1 avocado (牛油果) ?1 tablespoon of canola oil (芥花籽油) ?1/4 teaspoon of salt (see the picture) ◆1. Whisk the vinegar, oil and salt in a medium-sized bowl. Add the onion and carrot and mix well. 2. Mash the beans and avocado in another bowl with a fork. Stir in the cheese. 3. Spread the bean-avocado mixture from step 2 onto a piece of flatbread and top with the mixture from step 1. Roll it up, and cut it in half to serve. ■Glossary whisk (v) 攪打
|
| |
| |
;){kind=small}
;){kind=small}
;){kind=small}
;)
