¹A³õºK¯ó²ù ¶}±Ò²±®L¤ôªG©u¡I

[2018.06.09] µoªí

¦pªG­n¥Î¤@ºØ¤ôªG¨Ó¥Nªí¥[®³¤jªº6¤ë¡A¨º¤@©w´N¬O¯ó²ù¤F¡IÁöµM²{¦b¥V©u¤]¯à¦Y¨ì·Å«Çùإͪøªº¯ó²ù¡A

¦ý¨º¨ý¹D­þ¤ñ±o¤W¦b®L¤Ñ¶§¥ú¤U¦ÛµM¥Íªø¥X¨Óªº»Ä²¢¥i¤f¡I¦Ó³Ì¦n¦Yªº¯ó²ù¡A·íµM¬O¦Û¤v¥h¹A³õùؿˤâºK¤U¨Óªº¡I

¤S­n¶i¤J±ÄºKªG¤lªº©u¸`¤F¡I¯ó²ù¬O®L©u²ùªG¤¤³Ì¦­¦¨¼ôªº¡A¤]¬O¯u¥¿¶i¤J®L©uªº°T¸¹¤§¤@¡Gµ¥¯ó²ù¤@¦¨¼ô¡A«K¦³«á­±¤@³s¦êªº®á߸¡BÂŲù¡B¬õ±ö¡B¶Â²ù¡B½¯¶V²ùµ¥µ¥±µ¿æ¦Ó¦Ü¡A¥Î¤ôªG®ð®§§â²±®L¸ËÂI±o­»­»²¢²¢¡C

¦ý¤µ¦~¤]¦³¤@ÂI¿ò¾Ñ¡G¶ZÂ÷¦h­Û¦h³Ìªñ¡B¤j®a¤ñ¸û¼ô±xªº¸UÀAWhittamore¡¦s Farm¹A³õ¤w¸g¥Ã¤[©ÊÃö³¬¤F¡C¤£¹L¦n¦bÁÙ¦³´X®a¹A³õ´N¦b¤j¦hªþªñ¥i¨Ñ¿ï¾Ü¡A¨®µ{³£¦b1­Ó¤p®É¤§¤º¡C¤j³¡¤À¹A³õ¹w­p¤µ¦~ªº¯ó²ù±ÄºK±N±q6¤ë¤¤¤U¦¯¶}©l¡A¥h¤§«e¥i¥ýÃöª`­Ó®a¹A³õªººô¯¸§ó·s¡C¹ï¤F¡AºK¯ó²ùªº®É­Ô°O±o­n¿ïÃC¦â²`ªº¡A¦Ó¤£¬O¤jªº®@¡G¯ó²ùªº¦¨¼ô»P§_¤£¦b©ó¤j¤p¡A¦Ó¬O¦b©óÃC¦â¡I

¤j¦hªþªñ¯ó²ù¹A³õ¡G

Applewood Farm & Winery

³o­Ó¹A³õÂ÷¦h­Û¦h¤]¬O«Üªñ¤F¡A¶ZÂ÷¥«¤¤¤ß¤j¬ù¥u»Ý35¤ÀÄÁ¨®µ{¡A·|¦³²³¦h¤£¦Pªº¯ó²ù«~ºØ¨Ñ±ÄºK¡C°£¤F±ÄºK¯ó²ù¤§¥~¡A³o¸Ìªº°sÃþ¤]«Ü¨üÅwªï©O¡A¨ä¤¤´N¥]¬A¥Î¯ó²ù©M¤j¶ÀÆC³yªº¿W¯SªG°s¡I

¦a§}¡G12416 McCowan Rd Stouffville

ºô¯¸¡Gwww.applewoodfarmwinery.com

Organics Family Farm

¶ZÂ÷¦h­Û¦h¥«°Ï¬ù40¤ÀÄÁ¨®µ{¡A³W¼Ò¬Û¹ï¤p¤@¨Ç¡A¦ý¬O¥H¦³¾÷¬°«GÂI¡AªG½­³£¬O¥H¦³¾÷ªº¤è¦¡ºØ´Ó¡C¦¹¥~¡AÁÙ¦³¹A³õ¦Û¤v¥Í²£ªº¸Á»e¡B¦ÛµM´²¾iªº½Þ¦×¤û¦×¥i¨ÑÁʶR¡C

¦a§}¡G7550 19th Ave #1A, Markham

ºô¯¸¡Gwww.organicsfarm.ca

Trapper Bob Farm

¦P¼Ë¶ZÂ÷¦h­Û¦h¥«°Ï40¤ÀÄÁ¨®µ{¡A«Ü¾A¦X¦í¦b¤j¦h¦a°Ï¥_Ã䪺©~¥Á«e©¹¡C³oùتº¯ó²ù¦³¡uGovernor Simcoe¡v, ¡uKent¡v©M ¡uVeestar¡vµ¥¤£¦P«~ºØ¡C°£¦¹¤§¥~¡A¹A³õªºÂù¦â²¢¥É¦Ì«~ºØ¤]¦³¤£¿ùªº¤f¸O¡A¤£¹L¦ô­p´N­n7¤ë«á¤~¯à±ÄºK¤F¡C

¦a§}¡G16864 Warden Ave, Newmarket

ºô¯¸¡Gwww.trapperbob.ca

Reesor's Farm

¶ZÂ÷¦h­Û¦h40¤ÀÄÁ¨®µ{¡A°¾ªF¥_¤è¦V¡C°£¤F¯ó²ù¤§¥~¡A³oùتº«GÂIÁÙ¦³¬O¥HµL¾¢½è(Gluten-free)­¹ª«¬°¥D¥´ªºÀ\ÆU¡A¥H¤Î¦UºØ§Y®É¯M°öªº¿|ÂI¡C

¦a§}¡G10825 Ninth Line, Markham

ºô¯¸¡Ghttp://reesors.ca/

Forsythe Family Farms

³o­Ó¹A³õ¦bªF¥_¤è¦V¡A¶ZÂ÷¦h­Û¦h¥«¤¤¤ß1­Ó¤p®É¨®µ{¡C°£¤F¯ó²ù¤§¥~¡A³o­Ó¹A³õÁÙ¦³¤@¤ù¤£¤pªº´ËªL¥i¥H®{¨B¡A¤pªB¤ÍÁÙ·|³ßÅw©MµÞµÞªº¹A³õ¤p¨ß¤l¿Ë±K¾Ö©ê¡C

¦a§}¡G1025 Cragg Rd, Uxbridge

ºô¯¸¡Gwww.forsythefamilyfarms.com

¯ó²ùÂæDIY

¥h¤@½ë¹A³õ¡AºK¦^®aªº¯ó²ù±`±`¦Y¤£§¹¡A¥¿¦n¬O¿Ë¤â¦Û¨î¯ó²ùÂ檺®É­Ô¡A¦Ó¥B»s§@ªº¹Lµ{¤]¤@ÂI¤£Ãø¡C¦³¨Ç¹A³õ·|§â«e¤@¤ÑºKªº¯ó²ù­°»ù¥X°â¡A¤]¬O¶R¨Ó°µ¯ó²ùÂ檺»ù·Gª«¶R¦n§÷®Æ¡I

­ì§÷®Æ¡G

¯ó²ù(2-3lbs)

¥Õ¿}(®Ú¾Ú¤f¨ý¼W´î)

ÂfÂc¥Ä(1/4 cup)

ªG»Ä(50g)

»s§@¨BÆJ¡G

1. §âªGÂæ¬Á¼þÅø(Mason Jar)©M¥¦­Ìªºª÷ÄÝ»\¦b¶}¤ô¤¤µN10-12¤ÀÄÁ®ø¬r¡A¦A´½°®³Æ¥Î¡C

2.§â¬~¦nªº¯ó²ù©MÂfÂc¥Ä¤@°_­Ë¤J¤jÁ礤¡A¤@ÂIÂI¦a­Ë¤JªG½¦(Pectin)¨Ã¤£Â_ÅÍ©Õ¡C

3.±N¤W­z²V¦Xª«µNªm¨Ã¥[¤J¥Õ¿}¡AÅͩզܿĤơCÄ~Äò¥[¼ö¡AÅý¥Ä¤ô¦bµNªmª¬ºA«ùÄò1¤ÀÄÁ¡A¦P®É¤£Â_ÅÍ©Õ¡AÅý¥Ä¤ôÅܱo§ó¥[ÂH¸Y¡C

4.³o®É°±¤î¥[¼ö¡A¯ó²ùÂæ´N°µ¦n¤F¡CµM«á§â¯ó²ùÂæÝ°¤J¤§«e·Ç³Æ¦nªº¤p¬Á¼þÅø¤¤¡A°O¦í¤£­n²±º¡¡A¯d¤U®t¤£¦h¥b¤oªº°ª«×¡CµM«á¥ß§Y§â§âª÷ÄÝ»\±Ûºò¡C

5. ³Ì«áÁÙ¦³¤@¨B¡A´N¬O«OÃÒ¬Á¼þÅø±K«Ê¡C³Ì²³æªº¿ìªk¬O§âÅø¤l­Ë¹L¨Ó©ñ¦b®à­±¤W§N«o¡A§ó±M·~ªº¤è¦¡«h¬O§â¸Ë¦nªº¯ó²ùÂæÅø¤l¥þ³¡©ñ¤Jªm¤ô¤¤µN10¤ÀÄÁ¡A¦A®³¥X§N«o¡C

Tips:

1. ¦³ªº¤H³ßÅw²Ó¿°ªº¯ó²ùÂæ¡A¦³ªº¤H³ßÅwùØ­±ÁÙ¦³¤@¨ÇªG¦×¡A³£¥i¥H®Ú¾Ú°¾¦n½Õ¸`¡C³ßÅw²Ó¿°ªº¸Ü¥i¥H¦bµN¯ó²ù¤§«e´N¥ÎÅÍ©Õ¾÷±N¯ó²ù¥´¸H¡A³ßÅwªG¦×·Pªº«h¥i¥H¥u§â¯ó²ù¤Á¦¨¸û¤jªºªG¶ô¡C

2. ¼Ú¬ü¤H¦b»s§@¯ó²ùÂæ®É¡A¥[¤Jªº¿}¸û¦h¡A¬Æ¦Ü±`±`¶W¹L¯ó²ù¥»¨­ªº¥÷¶q¡C¹ï©óµØ¤H¨Ó»¡¡A³oºØ¯ó²ùÂ檺¤f¨ý¤Ó²¢¡A©Ò¥H¥i¥H®Ú¾Ú¦Û¤vªº°¾¦n´î¤Ö¡A¤@¯ë¥Õ¿}­«¶q¦û¯ó²ù­«¶q20%-40%¤§¶¡·|¤ñ¸û¾A¦XµØ¤H¤f¨ý¡C¦ý¥t¤@¤è­±¡A¿}·U¤Ö¡A¯ó²ùÂæ¥i¥H¦s©ñªº´Á­­¤]´N·Uµu¡C¦è¤Hªº°ª¿}¯ó²ùÂ橹©¹¥i¥H¦b¦B½c¤º¦s©ñ1¦~¡A¦Ó´î¤Ö¤F¥Õ¿}¥÷¶qªºª©¥»«h»Ý­n§ó§Ö¦a­¹¥Î¡A³Ì¦n¦b1¨ì3­Ó¤ë¤º¦Y§¹¡C

§ó¦h­¹¹C²Ó¬É
´ú´ú§A©M¦ñ«Qªº¬Û®e©Ê
¤@¹ï¦ñ«Qªº¬Û®e©Ê·N¨ýþÓ¨â­Ó¤H¯à§_¥H´r§Ö©Mº¡·Nªº§Î¦¡¬Û³B¡A¨Ã¥Í¬¡¦b¤@°_¡C·í¥L­Ìªº¤H®æ©MÆ[ÂI¬Û¹ï¦X²z¦a¬Û¦ü©Î¤¬¸É®É¡A¥L­Ì«K¯à¬Û®e¦Ó¥B¤Ö¦³¤°»òÄY­«... ¸Ô±¡
¥i·R¶ú§ªªk ¥´°Ê¨k¤H¤ß
²³©Ò©Pª¾¡A¶ú§ª¬O¥O¤H°Q¹½ªº¡A¦ý¦³§Þ¥©ªº¶ú§ª«o¯à¦¨¬°ÅÊ·Rªº½Õ¨ý¾¯¡C¤é¥»livedoor·s»Dºô¤¶²Ð¤F5ºØ¥´°Ê¨k¤H¤ßªº¡u¥i·R¶ú§ªªk¡v¡G 1.... ¸Ô±¡
43·³¦Ü73·³¡A¤@­Ó³£¤£¯à¤Ö
¥[®³¤j¨xŦ¬ã¨s¨ó·|³Ìªñµoªí¤F·sªº¤þ«¬¨xª¢ÀË´ú¤ÎªvÀø«ü«n¡A«Øij©Ò¦³¥X¥Í©ó1945¦~¤Î1975¦~¤§¶¡ªº¤H¡A§Y¤µ¦~43·³¦Ü73·³ªº¤H¡A¶i¦æ¤þ«¬¨xª¢... ¸Ô±¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2018 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Toronto Chinese Newspaper

1355 Huntingwood Drive, Scarborough, Ontario, Canada M1S 3J1 | Tel.: (416) 321-0088 | Fax: (416) 321-9663 | Advertising Hotline Tel: (416) 673-8250