• 2019.04.28
    ¬P´Á¤é

§Ö¤â²¢ÂI
ºëªo³·Q»æ

[2019.04.28] µoªí
³·Q»æ°µªk²³æ¡A¤f·P¯S§O¡A¥[¤Jºëªo§ó¦³¼h¦¸¡C

²¢ÂI¦n¦Y¡A»s§@«o¤£©ö¡C¶Ç²Î¤èªk¨BÆJÁcº¾¡B¥¢±Ñ²v¤S°ª¡CªÚÀøÁ¿®v©P­§µØ(Vivien Chou)¦³¤@´Ú§Ö¤â²¢ÂI¡uºëªo³·Q»æ¡v¡A¤£»Ý¯N½c¡A¨S¦³½ÆÂø¨BÆJ¡A¥u»Ý±N­¹§÷²V¦X¡A©ñ¤J¦B½c§Y¥i¡AÅý§Aµu®É¶¡§Y¥i¨É¥Î¬ü¨ý¦n¦Yªº²¢«~¡I

¤å/Äá¼v¡G¸­¾å»T

¡u³·Q»æ¦b¥xÆW«Ü­·¦æ¡A°µªk²³æ¡A«ÜÃø¥¢±Ñ¡C§Ú±N­¹ÃЧï¨}¤§«á¡A·f°tºëªo¡AÅý­¹¥Î·P¨ü§óÂ×´I¡C¡v©P­§µØªí¥Ü¡A³o´Ú²¢ÂI¤£¦ý¦³»æ°®ªº¶p¡AÁÙ¦³´Öªá¿}ªººø±K¡A¥[¤W°íªGªº²n¯Ü¥H¤Îºëªo¥»¨­ªº­»®ð¡A¦Y°_¨Ó¼h¦¸Â×´I¡B¤f·P¤Q¨¬¡A¦Û¤v¤â§@¤£¦ý¼Ö½ì¤Q¨¬¡AÁÙ¯à¨Ì¦Û¤v³ß¦n¨ÓÅܤơI

ºëªo³·Q»æ

§÷®Æ¡G

Ritz­ì¨ý»æ°® (§é¹ï¥b©ÎªÌ´NþÓ³U¤l§Ë¦¨¤j¸H¤ù)200g

´Öªá¿}¤pÁû 200g-220g(¤jÁû´Öªá¿}¤£¦n¿Ä¤Æ¡A¹L©ó¶O®É)

µLÆQ¥¤ªo50g

¥¤¯» 50g

½¯¶V²ù(Cranberries)¡B¸ªªá¬ó(Sunflower seed)¡F«n¥Ê¬ó(Pumpkin seed)²V¦X¦@100g

DoTerra Wild Orange ³¥¾ïºëªo(©Î¨ä¥L­¹¥Îµ¥¯Åºëªo) 12-14ºw

¤u¨ã¡G

µNÁç¤@­Ó(¤£ªgÂH¬°¨Î)

¸û²Lªº¤è§Î¼Ò¨ã

±ìÄÑ´Ò

¯M°ö¯È¤@±i

¸_¤l¤@Âù©Î¨ä¥LÅÍ©Õ¤u¨ã

°µªk¡F

1.¤è§Î¼Ò¤l¥ýçE¤W¯M°ö¯È¡A©ñ¸m¦b¤@®Ç³Æ¥Î¡C

2.¶}¤p¤õ¡A¥¤ªo©ñ¤J¤£ªgÁ示·»¤Æ¡Cª`·N¡A¤õ¤£­n¤Ó¤j¡AÁקK¥¤ªoµJ±¼¡C

3. ¥¤ªo§¹¥þ·»¤Æ«á¡A¥[¤J12-14ºwªºdoTERRA's Wild Orange ³¥¾ïºëªo¡C´¶³qºëªo²~ªº³]­p¥i¯à¥Oºëªo¤£®e©ö«Ü§Ö¬y¥X¡A¥i¹Á¸Õ¥Î¤O¥Ï¡C

4. ¥Î¸_¤l§Ö³tÅÍ©Õªº¦P®É¥[¤J´Öªá¿}¡A´Öªá¿}¿Ä±o®t¤£¦h«á¥[¤J¥¤¯»¡A¤@¥¹¥[¤J¥¤¯»«Ü§Ö·|¾®µ²¡A©Ò¥HÅÍ©Õ¤£¯àºC¤]¤£¯à°±¡C

5. «ùÄòÅÍ©Õ¡A¨Ã¥[¤J½¯¶V²ù¡B¸ªªá¬ó©M«n¥Ê¬ó²V¦Xªº°®ªG¦@100g¡A¥H¤Î§Ë¸HªºRitz­ì¨ý»æ°®200g¡C

6. ¼Ò¨ã¤UçE¦n¯M°ö¯È¡A±NÅÍ©Õ§¡¤Ãªºª«®Æ­Ë¤J¡Cª`·N¡A¯M°ö¯È­n°÷¤j¡A¯à±N¼Ò¨ã¤ºªºª«®Æ¥þ³¡Âл\¡A«K©ó¶ì§Î¡C

7. «öÀ£¡A¨Ï¥Î±ìÄÑ´ÒÀ£¥­¾ã§Î¡C

8. ±N¦¨«~©ñ¤J¦B½c©w«¬¡C«Øij§NÂîɶ¡¬ù10-15¤ÀÄÁ¡Cª`·N¦B¹L¤[·|¤Óµw¤£©ö¤Á¡C³Ì«á¡A¨Ì·Ó¦Û¤vªº³ß¦n¤Á¦¨³ßÅwªº§Îª¬§Y¥i¡I

»s§@¤p¶K¤h

ºëªo¤£½×¤°»ò«~µP¡A³£­n½T©w¬O¦X®æ¯à­¹¥Î¡A¼Ð©ú­¹«~µ¥¯Å¦Ê¤À¦Ê¯Âºëªo¬°¥D¡A§Y¨Ï¬O¦Ê¤À¦Ê¯Âºëªo¡A¤]¨Ã«D¨C¤@ºØ³£¯à­¹¥Î¡A­YµLªk½T©w¡A½Ð¤Å¶TµM¨Ï¥Î¡C

´Öªá¿}ÁʶR¤pÁû²É§Îª¬¬°¨Î¡A¿Ä¤Æ§Ö³t¡F¥t¥~¡A¥Ñ©ó´Öªá¿}¿Ä¤Æ«á®e©öªgÂH¡A³Ì¦n¨Ï¥Î¤£ªgÁç¡AÁקK¨Æ«á¤£¦n²M¬~¡AÁç¤l²M¬~®É­Ôªw¨Ç¼ö¤ô¡A´Ý¯dªº´Öªá¿}·|¸û®e©ö¬~±¼¡C

³·Q»æªº²¢«×¨Ó¦Û©ó´Öªá¿}¡A­Y·Q²¢¤@¨Ç¡A´Öªá¿}¥i¥H¦h¨Ç¡A©ñ¤Ö¤@ÂI«h²¢«×­°§C¡A¦ý¦¨ªG¤ñ¸ûµw¡A¥i¦Û¦æ½Õ¾ã¡C

»æ°®¤]¥i¥H¨Ì·Ó¦Û¤vªº³ß¦n§ó´«¡A¨Ï¥Îªº²V¦X°íªG¤]¥i¥H¿ï¾Ü¦Û¤v³ßÅwªº¨Ó»s§@¡A¥i¥H´«¦¨¸²µå°®¡B§ö¤¯¡Bªá¥Í¡B¸yªG¡B®Ö®çµ¥µ¥¡A­nª`·N°®ªGªº¤ñ¨Ò¡A©ñ¦h¤F¦¨ªG¸ûµw¡C

²¢ÂI¨S¦Y§¹¡A¥i©ñ¸m¦B½c§NÂÃÁקK³n¤Æ¡C

§ó¦h ·Å­ôµØ¥Í¬¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2019 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Vancouver Chinese Newspaper

5368 Parkwood Place, Richmond B.C. V6V 2N1 | Tel.: (604) 231-8998 | Fax: (604) 231-9881/9884 | Advertising Hotline Tel.: (604) 231-8992