¶W¯Å­¹ª« ¬î¤éÅ@½§¦nÀ°¤â

[2016.10.11] µoªí

"Wellness"¤w¦¨¬°²{¥N¤H³ÌÃö¤ßªºÄ³ÃD¡A·í¤¤³Ì±`¥Îªº¼é»y¬O¡u¶W¯Å¡v¤G¦r¡G¡u¶W¯Å­¹ª«¡v¡B¡u¶W¯Å¤ôªG¡v¡B¡u¶W¯Å½\ª«¡v¡A®Ú¾Ú¬ü°ê¤@¶µ½Õ¬d¡A³æ¬O2015¦~¡A¥H¡u¶W¯Å¡v¤G¦r§@©Û±tªº­¹«~¼W¥[¤F36%¡A¦ÓÅ@½§«~¥ç¦³30%ªº¼Wªø¡A¯u¬O¡u¶W¯Å¡v¸Ø±i¡C

¬Ý¨Ó°·±d¥Í¬¡ªº·Qªk¦­¤w²[»\¥Í¬¡¦U­Ó¼h­±¡A¬ü®eÅ@½§¥ç¤£¨Ò¥~¡A¦ý¡u¶W¯Å­¹ª«¡vªº·§©À¥Î©ó¬ü®eÅ@½§¡A¯uªº¦æ±o³q¶Ü¡H

You Are What You Use

"You are what you eat."³o°·±d«H©ÀÀ°§U¤F¤£¤ÖÀç¾i­¹«~§@§K¶O«Å¶Ç¡A­¹«~¤Î¶¼«~¥Í²£°Ó³£«ÜÀ´±o§Q¥Î²{¥N¤H¹ï±K¶°Àç¾i¦¨¤Àªº°l¨D¡A¨Ó»s§@¥X¦UÃþ¡u¶W¯Å¡v²£«~¡C¦Ó¬ü®e·~¥ç¤@¨B¨BÁͦV¬Û«H"you are what you use"¤F¡A¥[¤J¤F¤j¶q­¹ª«©Î´Óª«¦¨¤Àªº¬ü®e²£«~¡A¦³®É³£Åý¤H¤@®É§Ñ¤F¬O¥ÑÅ@½§«~¹êÅç«Ç¥Í²£¥X¨Ó¡A¤Ï¦Ó·Pı§ó¹³¥Ñ¨F«ß§a¥Í²£¥X¨Ó¡C¦­¦~´¿¸ò¿D¬w¤ÑµMÅ@½§«~µPBotaniªº³Ð¿ì¤HBarbara Filokostas·|­±¡A¦o»{¬°¥Ö½§¬O¤HÅé³Ì¤jªº§l¦¬¾¹©x¡A¯à¶î©ó¥Ö½§ªº¡A¥²¶·¯à¦Y±o¶i¨{¤lªº¡A»¡þÓ»¡þÓ¦o¤G¸Ü¤£»¡¥Î¤â«üÂH°_¤@ÂI­±Á÷«K©ñ¶i¼L¤ÚùØ¡A¡u§Ú·íµM¤£¬O»¡³o¬O­¹ª«¡A¥u¬O¯u¥¿ªº¤ÑµMÅ@½§«~¡AÀ³¸Ó¬O¹ï¤HÅ餺¥~³£¬O¦w¥þªº¡C¡v

±qyou are what you eat¨ìyou are what you use¡A§Ú­Ì¹ï«Ý­¹ª«ªºÆ[©À¤wº¥º¥¼vÅT§Ú­Ì¹ïÅ@½§«~ªº¿ï¾ÜºA«×¡A¬Ý¬Ý¨­Ã䤣¤Ö¤H¹ï¦³¾÷Å@½§ªº«H¥ô¡A¤£Ãø·Q¹³¦­«e¦³°]¸gÂø»x¹w´ú¡A¨ì¤F2020¦~¡A¦³¾÷¬ü®e¥Î«~ªºÀç·~ÃB·|¼W¥[¦Ü¤»¤Q¤»»õ¬ü¤¸¡C¡u¹ïÀô¹Ò«OÅ@ªºÃöª`¡B°·±d¥Í¬¡ªº°l¨D¤Î¤ÑµMÀøªkªº«H¥ô¡A¥O§Ú­Ìªº»ù­ÈÆ[¤Î¥Í¬¡ºA«×¦³©ÒÂàÅÜ¡A¦Ó³o¨ÇÂàÅÜ¥ç¼vÅTÅ@½§«~¦æ·~ªºµo®i¡C¡v­t³d¬ã¨sªºStephanie Mattucci¦p¬O»¡¡C¨Æ¹ê¤W¡A³o¨Ç³£¤£»Ý­n¸gÀپǮa´£¿ô¡A¤Ï¥¿³o¤w¬O§Ú­Ì¥¿¦b°µªº¨Æ¤F¡A¸Õ·Q·Q¡A§Ú­Ì³£¶}©lµo±¸§ó¦h²Ó³W¼Ò¥Í²£ªº¦³¾÷«~µP¡A¬Æ¦Ü¶}©l¦¨¬°¤H¤â»s§@Å@½§«~ªº©¾¹ê¥Î®a¡A«K¥¿¥¿ÃÒ©ú³o¤w¤£¬O¡u¹w´ú¡v¡A¦Ó¬O¹ê¹ê¦b¦b¦a¶i¦æ¤¤ªº¼é¬y¤F¡C³o¥çÃø©Ç¤j«~µP¤]¨M¤ß¶}µo§ó¦h¥Ö½§·R¡u¦Y¡vªº¶W¯Å­¹ª«§@Å@½§¦¨¤À¡C

Do Superfoods for Skin Exist?

¦n¡A°O±o¥ý«e»¡Botaniªº³Ð¿ì¤HBarbara»¡³Ì¦nªº¤ÑµMÅ@½§«~¡A¯à¶î©ó¥Ö½§«KÀ³¯à©ñ¶i¼LùضܡH¦ý­Y­n§â³o¥y¸Ü¤Ï¹L¨Ó»¡¡A¯u¹ê±¡ªp«o¤£ºÉ¥i¯à¡A¨Ò¦p§â¤½»{¬°¡u¶W¯Å­¹ª«¡vªºòÔ³Áª½±µ¥[¤J­±Á÷¶î©ó¥Ö½§¡A¥¦µ´¹ï¤£·|¥O§A¤@©]¶¡«K¾Ö¦³¼s§i¼Ò¯S¨à¤@¼Ò¤@¼Ëªº§¹¬ü½§½è¡CµM¦Ó¡A§â¶W¯Å­¹ª«ªº¦³®Ä¦¨¤ÀµÑ¨ú¥X¨Ó¡A¦A¥[¤J¤w¸gÅçÃÒ¹LªºÅ@½§«~¦¨¤À·í¤¤¡AÁöµM¥¼¯à¥ß§YÃÒ¹ê¶W¯Å­¹ª«¯àª½±µ§ïµ½¥Ö½§¡A¦ý¤]¤£·|±a¨Ó¤°»òÃaªº¼vÅT¡C¨Æ¹ê¤W¡A¥H¤j¦ÛµM¦¨¤À¨ÓÅ@½§¤w¦³¤d¦Ê¦~ªº¾ú¥v¡A¦Ó³o¨Ç¡u¥j¤è¡v¤@ª½³£¬y¶Ç¦b²{¥NÅ@½§·~¤¤¡A¥u¤£¹L«~µP¥Î¤F¤@­Ó§ó¬ì¾Ç¤Æªº¤èªk§â³o¨Ç¡u¥j¤è¡vÅܦ¨°t¤è¤½¦¡¡C¤ñ¦p»¡¡A¥Î¯ù¬óªoÅ@¾v¡A·í¤¤ªº½T§t¦³Àç¾iÂ×´Iªº¨È³Âªo»Ä¡B³J¥Õ½è¤Îºû¥L©R¡F¤S¨Ò¦p«Ü¦h¤H»¡¬ü¥Õ®ÄªG¤@¬yªºª´ºÀªGªo¡A¦]Ä­§t¤F¤j¶q¤£¹¡©M¯×ªÕ»Ä¡Bºû¥L©RC¡B§Ü®ñ¤Æª«µ¥¡A¥Oª´ºÀªGªoªº´þ¼í®ÄªG¤£®t©ó¥ô¦ó¤W¤d¤¸ªººëµØÅ@½§ªo¡C¦ý¬O·í§Ú­Ì§â³o¨Ç¡u¶W¯Å­¹«~¡v¶î¦b¥Ö½§¤W¡A¥¦­Ì¯u¥¿¦³¦h¤Ö¦³®Ä¦¨¤À¯à°÷ª½±µ§@¥Î©ó¥Ö½§¡A«o¦³«Ý¶i¤@¨Bªº¬ã¨s¤F¡C¦ý¦pªG§A§Æ±æ§â°·±d¶¼­¹ªº·§©À±a¨ì¥Í¬¡¦U­Ó¼h­±¡A¥]¬A°·±d¦aÅ@½§¡Aªº½T¦³¬Y¨Ç­¹ª«¬O¹ï¥Ö½§¦³¯S§O¦n³Bªº¡A¶i­¹¤§¾l¡A¤]¥i¥H¯d·N¤@¤U¦³­þ¨ÇÅ@½§«~Ä­§t³o¨Ç¦¨¤À¡A¦ý¤j«e´£¬O¡Aª½±µ§â­¹ª«¶î©ó¥Ö½§¡A¤£¨£±o¬O¸gÃÒ¹ê¹ïÅ@½§¦³¦n³Bªº¤èªk¡C

³n¤Æ¥Ö½§¡G¤ûªoªGªo

¤ûªoªG³Ì¦³®ÄªºÅ@½§¦¨¤À¬O¸g§NÀ£¦Ó¨Óªºªo¤À¡A¤ûªoªGªoÄ­§tÂ×´Iªº«D¨m¤Æ¦¨¤À(ºû¥L©RA¡BD¡BE¤Î´Óª«©T¾J)¡A§Ü°I¦Ñ¥\®Ä·¥¨Î¡A¥[¤W¯à¥O¦Ù½§ºò½o¹¡º¡ªºOmega 9¡A¯à¦³®Ä­×Å@²´©P¤ÎÀV¶µµ¥³¡¦ì¡A¦³§U´î²H²´³¡¥|©Pªº°®¯¾¡B²Ó¯¾¤Î³½§À¯¾ÀV¯¾¡C¤ûªoªGªoÄ­§t´ÄÃq»Ä¦¨¤À¡A¯à¥O¨ä¦b¯Ü®zªº¥Ö½§¤W¥i²£¥Í¦p½¦¥¬¯ëªº­×Å@®ÄªG¡A¥iµo´§³n¤Æ¤ÎÓV½wªº§@¥Î¡CÂå¾Ç«~µPMurad¦³¤@´ÚHydro-Dynamic Ultimate Moisture¨ÅÁ÷¡A¥¦µ²¦X¤F¤ûªoªGªo¤Î·¦¤l´£¨úª«¡A¦³³n¤Æ¤Î´þ¼í¥Ö½§ªº¥\®Ä¡C

¥þ®Ä­¹ª«¡G·¦¤l

ªñ´X¦~·¦¤lªo³Q©^¬°¤ÑµMÅ@½§¦¨¤Àªº®¦ª«¡A¦b©ó·¦¤lªo¥Î³B¦h¦h¡A¬J¯à¼ä½§¨ø§©¡A¤S¯à¨¾ÅÎ(¦]Ä­§tºû¥L©RD)¡A¤S¯à´þ¼í¥Ö½§¡C¦ý¨Æ¹ê¤W¡A·¦¤lªº¦U­Ó³¡¤À³£¦³¤£¦PªºÅ@½§¥\®Ä¡A·¦¤l¤ô¤E¦¨¥H¤W¬O¤ÑµM¤ô¤À©M¹q¸Ñ½è¡A¯à°÷§Ö³t¦a¬°¥Ö½§¸É¥R¤ô¤À¡C¬ü°ê«~µPTatcha¦³¤@´Ú­±½¤Lifting Facial Mask«K¬Oµ½¥Î¤F·¦¤l¦U³¡¤À¦Ó»s¦¨ªº¡A°£¤FÄ­§t·¦¤lªo¤Î·¦¤l¤ôªº¦¨¤À¡A­±½¤¥»¨­¬O¥Ñ·¦¤l­l¥Íªº¥Íª«ÅÖºû»s¦¨ªº¡A¥i©ó¥Ö½§ªí­±§Î¦¨±K«Êªº«OÅ@¼h¡CTatchaªº­º¦ì¬ü®e®vJustin Hopkins³ßÅw§â­±½¤¥ý§NÂáA¡u·L§N®É¼Å¤W¡Aºò½§®ÄªG³Ì¦n¡C¡vJustin¦p¬O»¡¡C

§Ü®ñ¤Æ¯à¤â¡G¥Ûºh

¬Û¹ï©óºñ¯ù¡A³Ü¥Ûºh¥Ä§ó¯à§ïµ½°®Àê·t°×ªº¥Ö½§¡A¦]¬°¥Ûºh§t¦³¤j¶qºû¥Í¯ÀC¡A§ó¦³Â×´Iªº§Ü®ñ¤Æª«¡A§@¬°¥~¥ÎÅ@²z«~¡AÁÙ¯à§ïµ½¥Ö½§²ÊÁW²{¶H¡A«ì´_¥Ö½§ªº¥ú¿A¡A¦Ó¦]¬°¥¦¦³§Üª¢¦¨¤À¡A¹ï©óªo¯×¤Àªc¹L³Ñªº½§½è¡A¦³´î¤Ö§Î¦¨¯»¨ëªº¥\®Ä¡C¦Ó¥Ûºh³Ì¬°¬ü®e«~µP³ß·Rªº¯SÂIÁÙ¬O¨ä°ª®Ä§Ü®ñ¤Æ¯à¤O¡A¦­¦~Estˆme Lauder¥Î¤F¥Ûºh¦¨¤À¡A¦Ó³Ìªñinnisfree¥ç±À¥X¥Ûºh¦¨¤À¨t¦C¡A¤Q¤À¨üÅwªï¡C

Å@½§¶W¯Å­¹ª«·s¶Q¡GòÔ³Á

òÔ³Á§t¦³¤j¶qºû¥L©R¡B°ò¥»®ò°ò»Ä¡B§Ü®ñ¤Æ¾¯©M¦³¯qªº³J¥Õ½è¡A¦]¦¹§@¬°­¹ª«¡AòÔ³Á³Q»{¬°¬OÀç¾i³Ì§¹³Æªº¡u¶W¯Å­¹ª«¡v¡Aª½¦Ü¤µ¦~òÔ³Á¦¨¤À¶}©l¶i­xÅ@½§¬É¡AKiehl'sµo²{òÔ³ÁÁR§ó¯à§Ü¦ÑÅ@½§¡C¬Û«H¤£¤[ªº±N¨Ó¡A·|¦³·U¨Ó·U¦hªºòÔ³Á¦¨¤ÀÅ@½§«~¥X²{¡C

¤¤°êª©superfood

¤@Á¿superfood¡A¦n¦h¤H·|·Q°_¦W¦r¶W½ÆÂø¡A¤S¦n¦ü¸ûÃø¶R¨ìªº¥~°ê­¹§÷¡C¨ä¹ê¤é±`¥Í¬¡¤¤¡A«Ü¦h­¹ª«³£¨ã¦³superfoodªº¥\®Ä¡C¤µ¦¸·Q»¡»¡¤¤°êª©ªº¶W¯Å­¹ª«¡A´N¬O¤j®a¸g±`¬Ý¨ì¡A©ó´ö¤ô¡B¿}¤ô¤¤¦Ñ¬O±`¥X²{ªº¬e§û¡C

¤¤Â娤«×¡G

¬e§û¦b¤¤°ê¤w¸g¦³«Ü¦h¦~ªº¾ú¥v¡A¦b¤¤Â娤«×¥i¥H¸Éµê¡B©ú¥Ø¡A¹ïÂù²´¯S§O¦³¯q¡A«Ü¦h¤H³£·|¥H¬e§û®û¤ô§@¬°¾i¥Í¤èªk¡C

¥~°ê¨¤«×¡G

¥Ñ©ó¬e§û(goji berries)ªºÀç¾i»ù­È°ª¡AÄÝ©ó²ùÃþªº¥¦¨ã¦³°ª«×§Ü®ñ¤Æ¡BÂ×´Iºû¥Í¯À©M³J¥Õ½èµ¥¡A¬Æ¦Ü¦³§U­°§C¦åÀ£©M±w¤W¤ßŦ¯fªº¾÷·|¡C¦]¦¹³Q¥~°ê±·¬°superfood¤§¤@¡A¬Æ¦ÜÅܦ¨¦è¦¡¤f¨ý¡A¦¨¬°¨F«ßµ¥¦è¦¡µæ³æ¡C

¬e§û¤]¦³¦è¦¡¤f¨ý

Apple Muesli with Goji Berries

¤¤°ê¤H¦h¼Æ·|±N¬e§û¥[¤J´ö¤ô¤§¤¤¡A¤µ¦¸±Ð±Ð¤@­Ó²³æ­¹ÃСA·P¨ü¤@¤U¦è¦¡¤f¨ý¤§¾l¡A¥ò¥i¥H·í¦­À\¡I

§÷®Æ¡G

Ä«ªG2­Ó

§Æþ¨Å¹T1ªM

¬e§û ¥bªM

·¦¤l¤ô 1/4ªM

»e¿} ¾A¶q

¿P³Á ¾A¶q

ªG¤¯¡B©_¨È¬ó

(ÀH­Ó¤H¤f¨ý¥[¤J)

¨BÆJ¡G

Step 1:

¥ý§âÄ«ªG¤Á¦¨²Ó²É«Ý¥Î¡C

Step 2:

§â§Æþ¨Å¹T¡B·¦¤l¤ô¡B¬e§û¡B¿P³Á©M¨ä¥L­Ó¤H¤f¨ýªº­¹§÷²V¦X

Step 3:

§â²V¦Xª«¥[¤JÄ«ªG©ñ¦b¾¹¥×¤º¡A©ñ¦b³·Âd§NÂä@±ß¡C

Step 4:

²Ý¤é¦­¤W¨ú¥X«á¥[¤J»e

¿}½Õ¨ý«á¥iª½±µ­¹¥Î¡C

§ó¦h®L¤é¤â¥U
©æ³k¥~½·s¦¡«DºI°©¤â³N
§AÂù¸}ªº©æ³kµ§ª½¶Ü¡H ­»´äªÀ·|¦³ªñ¤T¤À¤§¤@¤k©Ê±w¦³¤£¦Pµ{«×ªº©æ³k¥~½ºî¦X¯g¡A¤£¹L³\¦h¤H³£¥H¬°³o¥u¬O¸}§Î¤£º}«G¡A¤S©Î§â¯gª¬±À½Ó¨ì±`¬ï°ª¸ò... ¸Ô±¡
Âå¨Æ±MÄæ¡G¡m³Ì¥i©È¡n
¤å ³ÁÞm©M ¿ï¾ÜÃD¡A¥H¤U¤T¶µ¡A§A»{¬°­þ¶µ¬O³Ì¥i©È¡H A¡^·à¤l B¡^¥d¨® C¡^Âå¥Í ¬Û«H¤j³¡¤ÀŪªÌ¤]·|¿ï¾Ü... ¸Ô±¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2016 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Toronto Chinese Newspaper

1355 Huntingwood Drive, Scarborough, Ontario, Canada M1S 3J1 | Tel.: (416) 321-0088 | Fax: (416) 321-9663 | Advertising Hotline Tel: (416) 673-8250