©ú³ø·s»Dºô®ü¥~ª©-©ú³ø¥[¦èª©(·Å­ôµØ) - Ming Pao Canada Vancouver Chinese Newspaper
[ «e©¹·sª©­± ]
 
 
¹Ï¤ù
¥¤¯»¡]¥k¡^»ù®æ¤ñ¸û«K©y¡A¥i¥H¦b²i¶¹®É¨ú¥NÂA¥¤¡C¨§Ãþ¡]¥ª¡^¤]¦³Â×´Iªº³J¥Õ½è¡A¤@©P¿ï´XÀ\¨Ó¨ú¥N¦×Ãþ¡A¬O¬Ù²ü¥]ªº¿ï¾Ü¡C
©ñ¤j
 

[©õ¤é©ú³ø]

 
°Æ¥Z
 ·s¦~­¹»ùº¦ ¤p¶K¤h§U§A¬Ù²ü¥]

·s¦~·s®ð¬Û¡Aº¦»ù¤]ºâ¤@±ø¡C

¦aµ|º¦¡B¨T¨®«OÀIº¦¡B©Ð«Î«OÀIº¦¡B­¹ª«»ù®æ¤]­nº¦¡K¡K¤p®ÉÅ¥¤÷½ú­Ì»¡¡G¡u¦Y¤£½a¡B³Ü¤£½a¡Aºâ­p¤£¨ì´N·|½a¡C¡v

¥i¨£³o¥Í¬¡¡AÁÙ¬O­nºâ¤@ºâ¡C

¤å¡G¸­¾å»T¡@¹Ï¡G¨ü³XªÌ´£¨Ñ¡B¸ê®Æ¹Ï¤ù

¥[®³¤j­¹ª«»ù®æ³ø§i(Canada Food Price Report)¹w´ú¡A¤µ¦~­¹ª«»ù®æ±N¤Wº¦2%¦Ü4%¡A¨C¤á®a®x¦b­¹ª«ªá¶O(­¹§÷©Î¥~¥X¥ÎÀ\)¤W¥i¯à­±Á{487¥[¤¸ ¦Ü$12,667¥[¤¸ªºº¦´T¡C

¼vÅT­¹ª«»ù®æªº¦]¯À«Ü¦h¡A¦p®ð­ÔÅܤơB©u¸`¡B¨ÑÀ³ª¬ªp¡B¹s°â°Óµ¥¡A¡u«Ü¤£©¯ªº¡A­¹ª«»ù®æ¤Wº¦¡A®ø¶OªÌµL¯à¬°¤O§ïÅÜ©ÎÁקK¡A¦ý¤£¥Nªí§Ú­Ì´N­nÄ묹°·±d¶¼­¹¡AÁÙ¬O¦³«Ü¦h¤èªk¯à¦Y±o°·±d¡A¤S¤£¶Ë®`²ü¥]¡C¡vµù¥UÀç¾i®v¹pÆGÀMµ¹¤F¥H¤U¤p¶K¤h¨Ñ±z°Ñ¦Ò¡C

­¹§÷´À¥N

¤F¸ÑÀç¾i»ù­È¬Û¦ü­¹§÷¡A§A´N¯à¿ï¾Ü»ù®æ¸û§C¦ýÀç¾iÂ×´Iªº­¹ª«¡C¹pħÀM¸ÑÄÀ¡G¡u¦×¡BÂû¡B³½µ¥°Êª«©Ê³J¥Õ½è¥i¥H¥ÑÂû³J¡B¨§Ãþ¡BÆN¼L¨§(Chickpea)¡B«ó¨§(lentils)©Î¬O¨ä¥L¨§Ãþµ¥´Óª«©Ê³J¥Õ½è¨Ó´À¥N¡C¡v

¶W¥«ùØ¥X°â¦×Ãþ¡A¤£¦P³¡¦ìªº»ù®æ¤£¦P¡A«K©yªº¥i¥H¬Ù¿ú¡A²i¶¹®Éªá¨Ç¤ß«ä¤@¼Ë¥i¥H¨É¨ü¬ü¨ý¡G¡u¹³¬O¤û¸¡¯Ù(Flank Steak)©M¿L¤û¦×(Stewed beef)¬Û¹ï»ù®æ¸û§C¡A¤£¹L¥«°â¿L¤û¦×ªº³¡¦ì³q±`¦×½è¸û¶´¡AÁÙ¬O­n·f°t¿LµNªºµNªk¨Ó³B²z¤~¬ü¨ý¡C¡v

¦Y®ü²£¡A·sÂAªº·íµM«Ü¦n¡A¨ä¹ê¤]¥i¦Ò¼{ÁʶRÅø¸Ë¤T¤å³½©Î§]®³³½¡A¦o¸É¥R¡A¡u¦ý¦³¤@ÂI­nª`·N¡AÅøÀYªº¶u§t¶q¤ñ·sÂA³½ÁÙ­n°ª¡AÁʶR®É­n¦h¯d·N¤@¤U¦¨¤Àªí¡C¡v

ÁʶR¨Å»s«~®É¡A¥i¥H¿ï¾ÜÁʶR¤j±í¸Ëªº¨Å¹T(Yogurt)©Î¤j¥]¸ËªºªÛ¤h¡A¦^®a¦Û¦æ¤À¸Ë¡A¤ñ¿W¥ß¤À¸Ëªº²£«~§ó¦Eºâ¡C­Y¬O²i½Õ»Ý­n¤û¥¤¡A¥i¥H¿ï¾Ü²H¥¤(Evaporated milk)©Î¬O²æ«ü¥¤¯»(Skim milk powder)¨Ó¨ú¥NÂA¥¤¡C

¥t¥~¡A¦³¨Ç­¹§÷¥iÁʶR´²¸Ë(in bulk)³f¡A¦p¥þ½\Ãþ­¹«~¡C¦Û³Æ®e¾¹¡AÀx¦s¦b³±²D°®Àê³B§Y¥i¡C¬°°·±dþÓ·Q¡A¦o«Øij¦h¹Á¸Õ¤£¦PºØÃþªº½\ª«¡A¦pÁW¦Ì¡B¿P³Á¡B¤j³Á(barley)¡AëL³Á(buckwheat )¡BòÔ³Á(quinoa)µ¥µ¥¡C

½­µæ¤ôªG³Ì¦nÁʶR·í©u¡B¥»¦a¥X²£¡C¦]¬°·í©u«~ºØ»ù®æ¸û§C¡A¦Ó¥»¦a²£²£«~¡A³q±`¤ñ»Ý­nªø³~¹B¿é©M¦s©ñªº²£«~«K©y¡C·Q¤F¸Ñ§ó¦h¥»¦a²£·í©u½­ªG¦³­þ¨Ç¡A¹pÆGÀM´£¨Ñ¡uBC Farms & Food¡v(¨õ®v¹A³õ»P­¹ª«¨ó·|)ºô¯¸©ÎªÌ¡uSociety Promoting Environmental Conservation¡A²ºÙSPEC¡vºô­¶¸ê°T(¨£³Æµù)¨ÑŪªÌ¬d¸ß¡C

ÁÙ¥i¥H¦Ò¼{§N­áªº½­µæ©M¤ôªG¡A¡u«æ³t§N­áªº½­µæ©Î¤ôªG¡A³q±`³£¬O¦b¦¨¼ôªº°ª®p´Á±Ä¦¬­á°_¡AÀç¾i»ù­È»P·sÂAªº½­µæ¤ôªG¤£¬Û¤W¤U¡A¥B«O¦s¹Ø©R§óªø¡C¡v

¥Í¬¡²ßºD

¹pÆGÀM¤]«Øij¡A¥i¦Ò¼{¥Í¬¡¤¤°µ¥X¤@¨Ç§ïÅÜ¡A¡u¹Á¸Õ¤@©P¿ï¾Ü¦Y´X¹y¡yµL¦×À\¡z¡A§ï¥Î»ù®æ¸û¬°«K©yªº¨§Ãþ¨Ó¥N´À¦×Ãþ¡A³o¨Ç´Óª«©Ê³J¥Õ½è¤£¶È¯×ªÕ§t¶q§C¡A¿¯­¹ÅÖºû§ó¬O°ª¡A¤Q¤À¦³¯q¡C¡v

ÁÙ¦³¡A¦Û¤v°Ê¤âµN¶º´î¤Ö¥~­¹¡A¦Û³ÆÀ\ÂI¤]¬O¤£¿ùªº¬Ù¿ú¤èªk¡C¤ñ¦p´î¤ÖÁʶR§Y­¹©Î§Y¥Îªº²£«~¡A¹³¬O¥]¸Ë¦nªº¤Á¶ô½­µæ©Î¬O¨F«ß(Salad)¡A³oÃþ²£«~»ù®æ¸û¶Q¡A¤£¦p¶R»Ý­nªº½­µæ«~ºØ¦Û¤v¦^®a·f°t¡C

¥~¥XÁʪ«®É¡A¤ñ¸û¤@¤U¦U¶W¥«ªº¯S»ù¶Ç³æ(flyer)¡A§é»ù¨é©Î¬O¶W¥«¤â¾÷À³¥Îµ{¦¡¡C¹J¨ì¯S»ù·íµM¥i¬Ù¿ú¡A¡u¤£¹L¡A§O¬°¤F§é»ù¦Ó¶R¡A­Y¬O¥¿¦b¥´§éªº­¹§÷«D§A©Ò»Ý¡A¶R¤F¤]¬O®ö¶O¿ú¡I¡v

¡u´£«e­pµe¤]¦³§U©ó¬Ù¿ú¡A³W¹º¦n¤@©PªºÀ\ÂI­pµe¡A¦C¥XÁʪ«²M³æ¡C¡v¦o¸ÑÄÀ¡A³q¹L¦C²M³æ¥i¥Hª¾¹D¥Ø«eÁÙ¦³­þ¨Ç­¹§÷¡BÁٯʭþ¨Ç¡AÁקKµLÀYºü©Î¬O½Ä°ÊÁʪ«¡C

¡u¦³¤F²M³æ´N¦³²M·¡ªº¥Ø¼Ð¡A¶i¤F¥«³õ¥ý¨ì¥D­n¤À°ÏÁʪ«¡A§O¦b©±ùسf¬[¤§¶¡µL¥Ø¼Ð¦a±yÂà¡A®e©ö³Q²M³æ¥H¥~¡B¤£»Ý­nªº°Ó«~§l¤Þ¡F¤]§O¾jþÓ¨{¤l¥hÁʪ«¡A§ó®e©ö½Ä°ÊÁʪ«¡C¡v

#³Æµù¡G

¡uBC Farms & Food¡vºô¯¸¡Gbcfarmsandfood.com/whats-in-season/

¡uSociety Promoting Environmental Conservation¡v­¹«~¸ê°T¡Gspec.bc.ca/Resources/Documents/Food/seasonal_availability_chart.pdf

Àç¾i®v¤pÀÉ®×

¹pÆGÀM (Novella Lui, RD)¡Aµù¥UÀç¾i®v¡A¦b¨õ¸Ö¬Ù©M¦w¬Ù°õ·~¡C¦o¥ç¬O¤@¦ìÅU°ÝÀç¾i®v©M±MÄæ§@®a¡A¬°¤£¦P´CÅé½s¼g¦UÃþÃö©ó°·±d¶¼­¹©MÀç¾i¸ê°T¡C¸Ô±¡¥iÂsÄýwww.livetonourish.com ©Î¹q¶l¦Ü info@livetonourish.com¡C

 
 
¤µ¤é¬ÛÃö·s»D
¡n·s¦~­¹»ùº¦ ¤p¶K¤h§U§A¬Ù²ü¥]
[Åã¥Ü¥þ³¡ÃD¥Ø]



¤Þ¥Î©ú³ø

¤Þ¥Î©ú³ø(¥[®³¤j)¤º®e¦¬¶O·Ç«h¡G(¥]¬A¡G³ø³¹¡A¦UÃþªþ¥Z¡A¼Æ½X¤Î¥ô¦ó¦W¤U¤§¤º®e)

¤å¦r¡G¨C100¦r¡]§t¼ÐÂI²Å¸¹¡^ 30¤¸
¯S§O¤º®e¦p¿W®a·s»D¡A¦W®a¬ù½Zµ¥¥t«ö±¡ªp¦¬¶O

¹Ï¤ù¡G¨C±i50¤¸
¿W®a¡A¦X¦¨¹Ï¤ù¡A¹Ï¼Ë³]­p¥tij¡C

¤Z¥¼©ó¦¬¶Oªí¦C©ú¤§¶µ¥Ø¦ÓÄÝ©ú³ø¡]¥[®³¤j¡^¤º®eªÌ¡A¤Þ¥ÎªÌ½Ð¥ý¦æ¬d¸ß¦¬¶O¡C

Á|³ø¶ÑÅѤº®e¼úÀy¿ìªk¡G

¤ZÁ|³ø¥i¯à¶ÑÅÑ©ú³ø(¥[®³¤j¡^¤º®eªÌ¡A­Y¦³ÃöÁ|³ø¯à¦¨¥\¥O©ú³ø(¥[®³¤j)°l°Q¦³Ãö¶O¥Î¡A¦b¦©°£°l°Q¶O¥Î«á¡AÁ|³øªÌ¥iÀò¦³Ãöª÷ÃBªº15%§@¬°¹S³Ò¡C

 
¼s§i advertisement
 
 
¼s§i advertisement
 
 
 
 
 
¥D­¶ ,  ¸u½Ð , ©Û¯² ,
°Ó·~©Û¯²  ,  ¥XÅý  ,  ¸É²ß  , 
©Û¥Í  ,  ¦UÃþªA°È  ,  ¨ä¥L