• 2020.10.14
    星期三

Health:Fruit and Fat

[2020.10.14] 發表
(明報製圖)

【明報專訊】Eason :An apple a day keeps the doctor away! Hey! Come and buy some fruit!

Bill : Dr Panda said we need at least two servings of fruit each day for good health. Let me buy some avocados!

Eason : That's right! Do you want some coconuts as well?

Bill : Sure! I will take four avocados and one coconut for today!

Eason : You should buy more! Eat as much as you can, so that you could obtain as much nutrition as you can!

Dr Panda : Stop it! Do you know that avocados and coconuts are naturally high in fat content? They are not counted towards the ''two servings a day'' recommendation!

Eason : You are so awful! I planned to destroy the world with heart diseases and stroke! You ruined my plan again!

◆Tips: Fruit juice contains less dietary fibre but a much higher sugar content than a whole fruit. A serving of fruit juice also has more calories!

■Glossary

avocado(n) 牛油果

nutrition(n) 營養

recommendation(n) 建議

stroke(n) 中風

[Smarties' Power English 第288期]

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