¼B¿oóaÀò¤÷¥À¨Ó´ä¥´®ð

[2016.09.01] µoªí
¼B¿oóa¡]¥ª°_¡^¡BĬÃý«º¤Î³æ¤å¬X¸¨¤O¬°¦Û¤v©Ô²¼¡C¡]Äá¼v¢¬°OªÌ¡G³¯°x¡^

¡i©ú³ø±M°T¡j´ä©j¨MÁɱN©ó¤U©P¤é(11¤é)Á|¦æ¡A10¦ì­Ô¿ï¨ÎÄR¬Q¤é¥X®u¡uTVB fun ¥þ«°¼ö¿ï¡v¬¡°Ê»ôÄ̬ü»L¡C®ü¥~¨ÎÄR(2)¼B¿oóa·U¾Ô·U«i¡A¦o³zÅS¤÷¥À¤w¥Ñ¬ü°ê¨Ó´ä¬°¦o¥´®ð¡A¦o¤w¨â­Ó¤ë¥¼¨£¤÷¥À¬G«Ü¶}¤ß¡C¦o·|ºÉ¶q¥sªB¤Í§ë²¼¤Î¦bºô¤W©Ô²¼¡A¦ý¦]®ü¥~¤£¯à¤WTVB fun§ë²¼¡A°ß¦³¾a­»´äªB¤Í©MÆ[²³¡A¦o¤£Ä±±o»k©³¡A§Æ±æ­»´äÆ[²³Áé·N¦o¡C¦oªº±j¶µ¬O¹B°Ê¡A¸õ»R­n¦hÂI®É¶¡½m²ß¡C

ĬÃý«º³æ¤å¬Xkeep fit³Æ¾Ô

(5)ĬÃý«º»P¼B¿oóa¤@°_¥H°·±d¶¼­¹keep fit¡A§Æ±æ¨MÁÉ·í±ß¤£·|¦³¦h¾lªº¦×ÅS¥X¨Ó¡C¦o¥»¨Ó¦Ûı¨­§ÎOK¡A¦ý³Q»¡»KÀY¤Ó¾î¡A¤£ª¾«ç»ò¿ì¡C¦o¥ç¬O®ü¥~¨ÎÄR¡A¥[®³¤jªº®a¤H¥¼¯à§ë²¼¦³ÂI¥¢±æ¡A©¯¦n¦o¦b­»´ä¦³¨ÇªB¤Í©M¿Ë±­¡A¥ç§Æ±æÆ[²³Áé·N¦o¡C

(10)³æ¤å¬X·|¥s¿Ë±­©MªB¤Í§ë²¼¡A¥ç·|¦bªÀ¥æºô¤W©IÆ~¤ä«ù¡C¦o·|ºÉ¤Okeep fit¡A§Æ±æ¨­§Îµ²¹ê¤@ÂI¡A¯S§O¬O¸y³¡¡C½Í¨ì¨MÁɪº¸õ»RÀô¸`¡A¦o©Z©Ó¸õ»R«D±j¶µ¡A¤â¸}¤£¬O¤Ó¨ó½Õ¡A­n±N¶Ô¸É©å¡A¨p¤U¥ç¦³¤U¸üºq¦±¨Ó½m²ß´c¸É¡C

°OªÌ¡G³¯°x

§ó¦h¼vµø
ªL®LÁ¨µL¼f°Ý¦Ñ¤½±¡¥v ¡u°lÁé¹ÅªY³¯¼zµY¬y®Æ¡v
¡i©ú³ø±M°T¡j´¿§Ó°¶¥D«ùªºµLŽ¨¹CÀ¸¸`¥Ø¡m§Ú·R­»´ä¡n«e±ß¿ý¼v¡A¾¤Ä£²»¡BªL®LÁ¨¡B§ÂÄR­»¡B¤p»öµ¥¾á¥ô¹Å»«¡C¤p»ö¥X³õ§Y­¸¾à§Ó°¶¡A³Q¿ú¹Å¼Ö¨ú¯º¡G¡u¤p»ö¬O... ¸Ô±¡
±i¾Ç¤Í­±¹ï¤k¨à½ÍÅÊ·R ¡u¥H¬°·|¥´Ê\¨k¤Í¡v
¡i©ú³ø±M°T¡j±i¾Ç¤Í±µ¨üµLŽ¨¸`¥Ø¡m±æ¤l¦¨¤~¡X¬ü°ê½g¡n³X°Ý¡A¥D«ù¤H§d¿ü½÷»P°¨®É¦ëÁܽХL¨ì­»´ä¤j¾Ç¶i¦æ³X°Ý¡A¤F¸Ñ¥L»P¤k¨àªº¬Û³B¤è¦¡¡A¥H¤Î¦p¦ó­±¹ï¤k... ¸Ô±¡
JW­n¨D©P°ê½å°£­m ³B¤kÄÌÀò«e«×±·³õ
¡i©ú³ø±M°T¡jJW¡]¤ýø¯¨à¡^«e±ßÁ|¦æ­º¦¸­Ó¤Hºt°Û·|¡A°£¤÷¥À¥~¡A«e¨k¤ÍMarkÀ¹cap´U¸ò¤Í¤H§C½Õ¤J³õ¡A³Q°OªÌµo²{«áÀª§¼§CÀY¡A¦ý«á¨Ó³£¤j¤è©ç·Ó¡C... ¸Ô±¡
¶À»A¦p³Q¬x¥Ã«°¾x ¦V­ð¸Öµú§iª¬
¡i©ú³ø±M°T¡j¬x¥Ã«°¡B¶À»A¦p»P²ø«ä±Óµ¥¬Q¤é¥X®uµLŽ¨·s¼@¡m§Ú¿fµ²±B¤F¡n¶}Ãè«ô¯«¡A¨ä¶¡¡A¬x¥Ã«°¦V»A¦p¤j²Á°ª´U¡Aªí¥Ü¹ï¤è¦b³ß¼@ªº¸`«µ±±¨î¤W¤ñ¥L¦n¡C»A... ¸Ô±¡
»¯Á¨ªì·|ªø»L¨¹¤k­¦ «Â¥§´µ¼v®i¤µ´¦¹õ
¡i©ú³ø±M°T¡j²Ä73©¡«Â¥§´µ¼v®i©ó¤µ¤é­â±á¡]­»´ä®É¶¡¡^´¦¶}§Ç¹õ¡AÁöµM¥¼¦³µØ»y¤ù¨¤³v³Ì°ªºaÅAª÷·à¼ú¡A¤´¦³¤º¦a¤k¬P»¯Á¨¾á¥ôµû¼f­û¡A¦¨¬°¨È¬w¼v¾Â°ß¤@... ¸Ô±¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2016 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Vancouver Chinese Newspaper

5368 Parkwood Place, Richmond B.C. V6V 2N1 | Tel.: (604) 231-8998 | Fax: (604) 231-9881/9884 | Advertising Hotline Tel.: (604) 231-8992