°Æ¥Z > °·±dÂå¨Æ

ªÍª¢³±¼v¤U<br>¥h¾÷³õ¨®¯¸­nª`·N¤°»ò¡H¨c°O5­Ó­nÂI
³Ìªñ¡A«Ü¦h¤H³£¦bÃöª`ªZº~ªÍª¢¬Ì±¡¡C¤¤°ê°ê®a°·©e±M®a²Õ¦¨­û°ª¦û¦¨ªí¥Ü¡A·s«¬«aª¬¯f¬rªÍª¢ªº¼ç¥ñ´Á¥­§¡¦b 7 ¤Ñ¥ª¥k¡Aµuªº¦b2~3¤Ñ¡Aªøªº10~1... ¸Ô±¡
°·±dÂå¨Æ
·s¦~ÁקK¡u¤T°ª¡v<br>­¹±o°·±d ¦Û»s°·±d¥þ²°
¹A¾ä·s¦~±N¦Ü¡A­±¹ï¦U¦¡¦U¼Ëªº¶P¦~­¹«~¡A¥[¤W¸`¤é®ðª^Ãø§K·|¥O¤H¶}Ãh¤j¦Y¡A§Ñ«o³¡¤À¶P¦~­¹«~¤j¦hÄÝ°ª¿}¡B°ª¯×©M°ªÆQ¡Aµy¤@¤£·V¥i¯à»~¼Z¡u¤T°ª¡v³´¨À¡C... ...¸Ô±¡
©úC.³Å¶K¤h¡G´x¤WÀ£ (Push Up)
¤W©P¥»Ä椶²Ð¹L¼W±jÅé½èªº¤»¦¡°ò¥»¥j¨åÅé¾Þ¡C¤µ´Á·|²`¤J¤¶²Ð¤»¦¡¤§¤@ªº´x¤WÀ£¡C ...¸Ô±¡
¤¯¡B¸q¡B§¡B´¼¡B«H ¯Ê¤@¤£¥i
¤¤µØ­Û²z·í¤¤¡A¤¯¡B¸q¡B§¡B´¼¡B«H¡A¬O¾§®a­«µøªº¼w¦æ©Mºûô¸sÅ骺¤­ºØ±`³W¡A¤]¬O¾§®a«ä·QªººëÅè¡C©s¤l¥H¤¯¸q§´¼¬°¥|ºÝ¡G¡u´lÁô¤§¤ß¡A¤¯¤§ºÝ¤]¡F²Û´c... ...¸Ô±¡
À°§U«Ä¤l¦¨¬°¡u¿é±o°_¡vªº¤H
¡u¤H¥Í¤¤­±¹ï¿éªº®É­Ô§ó¥[¦h¡A¤£­n¥u±Ð«Ä¤l¦p¦ó¥hĹ¡C¡v³o¬O¤W´Á©Ò½Í¨ìªº¡u8¤£±Ð¨|Æ[¡vªº²Ä3­Ó¡u¤£¡v¡C¤å³¹³Ì«á»¡¨ì¡A¤£­n¤p¬Ý«Ä¤l¿é¤£°_ªº«áªG¡A¤@... ...¸Ô±¡
¤@¸I¶W¶p³Â¡I±Ó·P±aTop3Ãn¥ú<br>­¹«ü³º¤J¿ï
¤HÅéÂÃ?³\¦h¯µ±K¡A¤×¨ä·í¨º±ø¡u±Ó·P¯«¸g¡v³Q¸IIJ®É¡A´N¦p¦P³q¤F¹q¯ë¹q¬y¬y«¥þ¨­¡A¦Ó¨Æ¥ý°µ¦n¥\½Ò´N¯àºÉ±¡¨É¨üºu§É³æ¼Ö½ì¡I ...¸Ô±¡
DIY¨S°ÝÃD?»P¤k¤Í¤]¨S°ÝÃD<br>¤@¸I¤p©j´N¨S¤F
Q¡G§A¦n¡A¤p§Ì31·³¡Aı±o§Ú¦³©Ê»Ùê¡A¦³´X¦¸¥h¡u¶}¤p©j¡v¡A¤p§Ì§Ì¿³¾Ä«×¤@¤U¤l´N¨S¤F¡A´Nºâ¬Ý¨ì¤k¥Í»rÅé¤]¨S·Pı¡CÁÙ¦³§Úªº¤p§Ì§Ì¥]¥Ö¹Lªø¡A¦ý¬O¦Û... ...¸Ô±¡
Àô«O + ¬Ù¿úªº¡u¨x²b¡v ¤j±½°£
¡u¦~¤Ü¤K¡A¬~Ã廽¡v¡Iªï·s¤j±½°£¬O¥ó­«­nªº¶µ¥Ø¡A­n²M·s¼äÐä¡A¿ï¾Ü¹ïªº²M¼ä¾¯«Ü­«­n¡C ...¸Ô±¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2020 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Toronto Chinese Newspaper

1355 Huntingwood Drive, Scarborough, Ontario, Canada M1S 3J1 | Tel.: (416) 321-0088 | Fax: (416) 321-9663 | Advertising Hotline Tel: (416) 673-8250