• 2020.02.15
    ¬P´Á¤»

°Æ¥Z > °·±dÂå¨Æ

±q¡uÁÙ¦³8­Ó¤ë¡v¨ì¡uÁÙ¦³5¦~¡v¡A¥Í¬¡¤è¦¡§ïÅܥͩRªøµu
¡u§Aªº¯f±¡´c¤Æ¡A¥i¯à¥u¦³8­Ó¤ëªº¥Í©R¤F¡C¡v2018¦~5¤ë¡AÂå¥Í§i¶D¼wº¸¡C ¸Ô±¡
°·±dÂå¨Æ
Á|»L¹B°Ê¡]Leg Raises¡^
¤W©P¥»Ä椶²Ð¹L¤»¦¡¼W±jÅé½è¥j¨åÅé¾Þ¤§¤@ªº²`ÃÛ»L¡C¤µ´Á·|²`¤J¤¶²Ð¥t¤@¦¡¡X¡XÁ|»L¹B°Ê¡CÁ|»L¹B°Ê¬OÁë·Ò¸y¸¡¦Ù¦×ªº¦³®Ä¤èªk¡C¥Ñ©ó³oºØ¹B°Ê¤ñ±²¸¡¡]Cr... ...¸Ô±¡
ªQªGÅé¡X¡X¤Hªº²Ä¤T°¦²´·ú
ªQªGÅé¡]pineal gland¡B¤SºÙªQªG¸¢¡B¸£¤WÅé¡^¬O¤@­Ó²`Âæb¸£¤ºªº¤@­Ó²Ó¤p¸¢Åé¡A¤Àªc¦b¤HÅé½Õ¸`¥Í²z®ÉÄÁ¾á·í­«­n¨¤¦âªº¿Æ¶Â¯À¡]Melat... ...¸Ô±¡
·ÓÅU¦n¯f¤H¡A¤]­n·ÓÅU¦n¦Û¤v
¦³¤@¹ï§ÓÄ@ªÌ¤Ò°ü¡A¤Ó¤Ó¦]¯×ªÕ¨x´c¤Æ¶i¦æ¹L¨xŦ²¾´Ó¡A¤V¤Ò¬O¤Ó¤ÓªºÅ@²zªÌ¡A°£¤F³­¦P´N¶E¡BºÞ²zªAÃÄ¡A¤]©Ó¾á¤F±ÄÁÊ¡BµN¶º¡B²M¼äµ¥¤j³¡¤À®a°È¡A¤Q´X¦~¨Ó... ...¸Ô±¡
²`ÃÛ»L¹B°Ê¡]Deep Squat)
¤W©P¥»Ä椶²Ð¹L¤»¦¡¼W±jÅé½è¥j¨åÅé¾Þ¤§¤@ªº´x¤WÀ£¡C¤µ´Á·|²`¤J¤¶²Ð²Ä¤G¦¡-ÃÛ»L¹B°Ê¡C ...¸Ô±¡
¤HªºÅé·Å
¤HÄÝ«í·Å°Êª«¡]Homeotherms¡^¡A¯à¦bÀô¹Ò·Å«×Åܤƪº±¡ªp¤U«O«ùÅé·Åªº¬Û¹ïí©w¡AÅý¨­Åéºû«ù¦b¥­¿Åªºª¬ªp¡AÂå¾Ç¬ÉºÙ¬°¡G¡uÅ餺¥­¿Å¡v¡]hom... ...¸Ô±¡
¥O§éÁlªº¤p¤Ñ¨Ï°·±d­¸µ¾
¹Ï¤ùùØ¥i·Rªº¤p©h®Q¦W¦r¥s®üÄR¡C¦o¦b¥X¥Í6­Ó¬P´Á«á¡A³Q¶EÂ_¥X±w¦³¥ý¤Ñ©ÊÁx¹D³¬Âê¡C ...¸Ô±¡
¥j¨åÅé¾Þ ¡]Calisthenics¡^
¥j¨åÅé¾Þ¬O¤@ºØ·½¦Û¥j§ÆþªºÅé¯à°V½m¤èªk¡C¬Û¶Ç¥j§Æþªº´µ¤Ú¹F¤H¡]§Y¤T¦Ê¾Ô¯T¡^¬°¤F°V½m¾Ô¤h¹ï§Ü¤J«Iªºªi´µ¤j­x¦Óµo®i¥X¥j¨åÅé¾Þ³oºØ¿WªùÁë·Ò¤èªk¡C ...¸Ô±¡
Àô«O + ¬Ù¿úªº¡u¨x²b¡v¤j±½°£
¤j±½°£¬O¥ó­«­nªº¶µ¥Ø¡A­n²M·s¼äÐä¡A¿ï¾Ü¹ïªº²M¼ä¾¯«Ü­«­n¡C¶W¥«ùØ®a©~²M¼ä¾¯³f¬[µY·ãº¡¥Ø¡A¤£ª¾¦p¦ó¬D¿ï¡C§A¥¿¦b¾\Ū²~¨­¤Wªº»¡©ú¡A§A¤C·³ªº¤pªB¤Í¬ð... ...¸Ô±¡
´x¤WÀ£ ¡]Push Up¡^
¤µ´Á¤¶²Ð¤»¦¡¤§¤@ªº´x¤WÀ£¡C ...¸Ô±¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2019 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Vancouver Chinese Newspaper

5368 Parkwood Place, Richmond B.C. V6V 2N1 | Tel.: (604) 231-8998 | Fax: (604) 231-9881/9884 | Advertising Hotline Tel.: (604) 231-8992